24 Aug 2017

1. Write your to-do list the night before This helps you start your day with clarity. Kicking off a day without a plan can lead to reactive work or procrastination. 2. Keep your to-do list actionable and simple When you are adding items to your list, take a few…

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18 Aug 2017

These top leaders embrace wellbeing at work for both themselves, and their employees. They understand that a healthier workforce is a more productive one – and offer up some great tips that we can all benefit from. 1. Jeff Weiner, CEO, LinkedIn The CEO of LinkedIn blocks out time in his…

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21 Jun 2017
Wellbeing Apps

Here at Realise, we are keen to not let tech rules our lives, zapping our time and energy. Some tech, however, can really add value to our lives and wellbeing. As such we’ve listed our favourite apps to help us lead healthier and more fulfilling lives. Give any of…

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21 Apr 2017

5 fascinating things we have come across this week. Hope you find them as useful and interesting as we did. How to build grit Three steps you can take to help you build your resilience. The more you use facebook, the worse you feel Is it time for you to…

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01 Feb 2017

We’re kicking off February with 5 great reads for you. 8 Reasons Why You Should Definitely Take That Lunch Break Your energy levels, concentration and much more will benefit from it… Quit Social Media. Your Career May Depend On It Fascinating look at why feeling the need to keep…

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21 Sep 2016
Britain's Healthiest Workplace

This year’s results from Britain’s Healthiest Workplace are out once again. Here is our download on the key themes and challenges emerging. You can see the full results here. Nomura and Adidas were amongst those that took the top spots once again. 8 themes from this year’s Britain’s Healthiest…

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26 Aug 2016

Here are 5 things from our world as of late. We’ll have some exciting news to share about all that we have been up to soon. Fat Vs Sugar on BBC Radio 2 Still confused about the fat vs sugar debate? Listen to this great interview on BBC Radio…

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13 May 2016

A busy week working on some pretty fascinating stuff this end. Sorry we have had no time for any other blog posts but we could not neglect this week’s five things. Shhhh..silence The importance of silence should not be underestimated. New research shows it can help regenerate our brain…

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26 Feb 2016

We like to travel and we are sure you do too. With a work trip coming up, we thought it was worth jotting down our favourite tips for staying healthy while travelling. 1.Plan ahead Before your trip, research healthy food options and restaurants near where you will be staying….

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25 Nov 2015

Here at Realise we love nothing more than Christmas – the parties, the presents and, of course, the food. But so often Christmas is used as an excuse to overindulge and too much of anything is never a good thing. So, we have put together our top 10 tips to…

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