Why Bite-Sized?

The Evidence

• Higher Participation – Short sessions are easier to find time for so more people will choose to attend and fewer will drop out. Our sessions are either 60 or 90 minutes long – so as easy to fit into someone’s diary as a meeting.
• More Effective – Short bursts of high-intensity exercise get you fitter than endurance training. Bite-sized training helps you learn and apply more effectively. Scientific studies have also shown that it’s easier to transfer information to our long-term memory when we learn in chunks rather than all at once. (Squire, 1992)
• Cost Efficient – Not only is the training itself cheaper, you also save on another very significant cost – participants’ time. 
• No Bloat – Bite-sized doesn’t mean ‘less’. It means a ruthless focus on the things that matter. You’ll get to the learning outcome faster, remove irrelevant and abstract theories and remain focused on practical, applicable tools. 
• Works for modern attention spans – In this digital age our attention spans are shrinking. A recent study by Microsoft concluded that the human attention span has dropped to eight seconds – shrinking nearly 25% in just a few years. For people to stay alert and engaged, training needs to be short and focused.