30 Nov 2018

5 interesting reads and listens below, providing inspiration and advice to help you work better! The scientific argument for mastering one thing at a time To master more things in the long run is to simply focus on one thing right now.  How to be more elastic in your…

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10 Oct 2018

World Mental Health Day is today (Wednesday 10 October) and the theme this year is supporting good mental health in the workplace. While days like today are great for raising awareness, it’s important to remember we all have mental health every day of the year. That’s why workplaces need…

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14 Sep 2018

When employees are happy, healthy and engaged, companies perform better. Yet many companies still don’t place the importance on employee wellbeing that it warrants. Here are 12 facts to shock them into taking action… 1. Half of UK workers have experienced poor mental health in their current job – Mind 2. Employees…

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07 Sep 2018

We are rounding off the week with 5 interesting things we have found. Read away… It’s nothing like a broken leg… Perhaps one of the best articles we have read outlining what mental illness really is. Although more conversation around mental health is great, more understanding is still needed,…

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18 May 2018
Mental Health at Work

95% of employees that call in sick because of stress will give a different reason. One in three of us experience a mental health problem at work but people still class it as an awkward, difficult or inappropriate topic to discuss in the workplace. (Time to Change) At the…

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19 Jan 2018
Wellbeing Rules

If you are looking for ways to improve and look after yourself in the year ahead, then look no further. Below are some habits we are looking to embrace in 2018. Be more social Find opportunites for social engagements – exercise classes, volunteering opportunities, more real-world meet ups with…

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21 Dec 2017

We’re finishing off the year by sharing five fascinating articles we have found. Happy reading and, most importantly, happy christmas. Words that turn a conversation around A must-read on how powerful language can be in helping us get the results we want. How to use mindfulness to make better…

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06 Oct 2017

Five things that sparked our interest this week. Hope they make fascinating reading and listening for you too. How to structure the ideal work day Some interesting thoughts on changes you can make to your day to benefit all round. Turn off notifications Struggling with distraction and focus? Then…

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03 Oct 2017

Many believe that making a great first impression is a natural, unteachable trait. That is just not true…here are our top tips to ensure that first meeting always goes well. 1. The first 7 minutes count Research shows that people decide whether they like you or not in the…

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29 Sep 2017

Read on for some thought-provoking news and ideas we’ve found this week. Don’t let facebook make you miserable Fantastic article looking at the reality of what people put in a search engine vs what they share on facebook. Employees waste 759 hours each year due to workplace distractions This…

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