As our offices and technology have evolved, so too have our options for communicating with each other: email, messenger, work chats and more. This constant connectivity leaves us feeling overwhelmed, distracted, and drained.

Fortunately, we can regain control. In this session, we’ll guide you in how to do so. You’ll gain valuable insights and practical methods to restore order. We’ll also explore healthier approaches to managing communication tools, fostering a more balanced and sustainable communication environment.

“The average person checks their email 77 times a day and spends nearly one third of their work week managing their email.”
- J.C. Klei


  • The adverse consequences of communication overload
  • Strategies to reduce overload
  • A routine that puts you in charge
  • How to craft and send messages yourself
  • Techniques to prioritise deep work again
  • Ways to find digital balance


  1. Ability to set boundaries and establish designated periods for uninterrupted work.

  2. Techniques for clear and concise communication to reduce unnecessary information and message clutter.

  3. Coping mechanisms to manage stress associated with communication overload.

Our Methodology

  • Bite-Sized

    All of our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"Some really practical tools that I have applied already."
- Participant feedback
"Engaging delivery and useful advice."
- Participant feedback
"Short and to the point. Very relevant."
- Participant feedback