For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable to cope with the challenges the workplace can bring.

Through a variety of exercises, this invaluable session will provide you with a range of skills and methods to help you better manage your stress and anxiety.

“85% of UK adults are experiencing stress regularly.”
- Forth


  • What stress is
  • Common work stressors and triggers
  • Proven stress management techniques
  • In-the-moment stress busters
  • Methods for dealing with worry
  • How to discuss your wellbeing at work


  1. Developed understanding of the sources and triggers of stress in the workplace.
  2. Practice a variety of stress reduction techniques.
  3. Positive coping mechanisms for dealing with work-related stress.

Our Methodology

  • Bite-Sized

    All of our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"The trainer listened to us really well and fully engaged with us during all the exercises."
- Participant feedback
"The trainer had a great ability to get everyone talking about something they wouldn’t normally talk about."
- Participant feedback
"I feel very lucky to work for a company that supports its employees in this way."
- Participant feedback