For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable to cope with the challenges the workplace can bring.
Through a variety of exercises, this invaluable session will provide you with a range of skills and methods to help you better manage your stress and anxiety.
“85% of UK adults are experiencing stress regularly.”