Self-care is essential for maintaining physical and mental health, reducing burnout, and unlocking one’s full potential. However, in today’s hectic work environment, most of us fail to prioritise it.

This course offers a comprehensive exploration of self-care practices, emphasising their role in stress reduction, resilience building, and work-life balance. Participants will learn practical self-care techniques and tips for how they can seamlessly integrate them into their daily lives.

“Burnout is what happens when you try to avoid being human for too long.”
- Michael Gungor


  • The warning signs of feeling overwhelmed
  • How to say when you have had ‘enough’
  • Practical self-care exercises
  • Tips for switching off and disconnecting
  • Takeaway tools to help you thrive


  1. Awareness of factors contributing to burnout.
  2. Proactive strategies for recognising and mitigating burnout risks before they escalate.
  3. A toolkit of wellbeing practices and self-care strategies to manage stress and prevent burnout.
  4. Ability to prioritise wellbeing and integrate self-care into daily routines

Our Methodology

  • Bite-Sized

    Our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"Lots of practical advice which I am sure will really help me."
- Participant feedback
"I’ve already recommended this session to other co-workers."
- Participant feedback
"The trainer had a great conversational style - I never felt like I was just being spoken to."
- Participant feedback