It is all too common to get to the end of the workday and feel dissatisfied with what we have achieved. We’re left feeling frustrated at ourselves, annoyed at everything and anyone that has stolen our time. Furthermore, in this digital age we’re all finding it harder to focus than we ever have before.

In this session, we will fight back at this age of distraction – equipping you with techniques you can put to good use to do your best and most focused work yet.

“It takes on average 25 minutes to return to an original task after an interruption.”
- University of California Irvine


  • Insights into our brains and focus
  • The cost of distractions
  • Work techniques to improve focus
  • A new work routine to suit you
  • Ways to overcome procrastination
  • How to stop worries distracting you


  1. Strategies to sustain focus on tasks and projects for extended periods.
  2. Tools for managing attention in the face of interruptions and competing priorities.
  3. Use of time-blocking techniques to allocate dedicated, uninterrupted periods for focused work.

  4. Ability to create and follow a structured schedule that optimises attention and productivity

Our Methodology

  • Bite-Sized

    Our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"Straight-to-the-point, dynamic and useful."
- Participant feedback
"I've already recommended this session to others."
- Participant feedback
"Engaging delivery and useful advice."
- Participant feedback