Modern working life is incredibly busy and at times overwhelming. Our to do lists only seem to grow and we can spend our days in a frantic blur hopping from task to task. This means we never get to the work that actually achieves real progress and results.

We could all benefit from learning how to work more effectively in this fast-paced age. This interactive session will show you how, equipping you with the skills and techniques you need to organise yourself for the work that matters.

“You can do anything, but not everything.”
- David Allen


  • Why productivity is a problem today
  • How to set goals that work for you
  • Our proven productivity rules
  • To do lists that inspire action
  • Productivity guardrails
  • How to say ‘No’ to time grabbers


  1. Time management skills to prioritise tasks and allocate time wisely.
  2. Foster techniques for minimising time-wasting activities and maintaining focus on high-priority tasks.
  3. Integration of productivity techniques, such as the Pomodoro Technique, into daily work habits.

Our Methodology

  • Bite-Sized

    Our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"Great examples showing what good and bad looks like."
- Participant feedback
"Realise provide practical tools which can be applied to any work or person for relatively instant results. Thank you!"
- Participant feedback
"I can't think of any way of improving. It definitely helped in the way it was intended to."
- Participant feedback