We are interested in how to work better but we don’t think about how to rest better. Yet rests plays a critical role in strengthening the brain, enhancing learning and inspiring innovation. For many of us though, our idea of rest is watching Netflix or scrolling through Instagram.  In fact, we now spend more time online than sleeping (Ofcom). We never allow ourselves to fully recharge and this has a profound impact on our wellbeing.

Work with us in this session to develop balanced behaviour around digital, as well as finding ways to prioritise and get better rest.

“If our phone is always in our presence, it takes away from our ability to be present.”
- Kristen Hewitt


  • The importance of rest and the costs of digital addiction
  • Exploration of our own digital behaviour
  • Practical ways to detox from digital
  • Relaxation ideas and techniques
  • How to rework your daily routine for enhanced wellbeing


  1. Development of practical strategies and techniques to reduce screen time and establish healthier digital boundaries.

  2. A toolset of mindfulness practices and alternative activities that promote relaxation and self-care.

  3. Ability to create a balanced and intentional relationship with technology.

Our Methodology

  • Bite-Sized

    All of our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique & we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"Well delivered and clear. Great session."
- Participant feedback
"Eye opening and helpful."
- Participant feedback
"This session really made me think and take action."
- Participant feedback