Do you find yourself struggling with frequent procrastination, unable to focus on your essential tasks? In today’s digital age, endless distractions can make it even more challenging. Overcoming procrastination can feel impossible but we will show you it can be done.

We’ll teach you the techniques you need to conquer procrastination. You’ll learn how to change your habits, manage your time more effectively and boost your productivity.

“88% of workers procrastinate for at least an hour a day.”
- Quidlo


  • Why we procrastinate
  • Personal causes of procrastination – including digital addiction
  • Techniques to develop self-control
  • How to prioritise tasks and projects
  • Hacks to overcome procrastination
  • The power of accountability


  1. Understanding of the root causes and psychological factors contributing to procrastination behaviour

  2. Strategies and techniques to overcome procrastination tendencies and increase productivity

  3. Time management skills and effective prioritisation methods to tackle tasks efficiently

  4. Ability to cultivate self-discipline and motivation to initiate and maintain progress on projects or goals

Our Methodology

  • Bite-Sized

    Our sessions are short, focused and easy to make time for.

  • Interactive

    Our training style is unique and we don’t use PowerPoint. We understand that when the mind has to work, the learning sticks.

  • Evidence-Based

    Our work is backed up by evidence from psychology, behavioural economics and neuroscience.

  • Effective

    With a focus on sharing practical tools and behaviour change cues, we help integrate our teaching into the work you do, instantly.



"Great examples showing what good and bad looks like."
- Participant feedback
"Realise provide practical tools which can be applied to any work or person for relatively instant results. Thank you!"
- Participant feedback
"I can't think of any way of improving. It definitely helped in the way it was intended to."
- Participant feedback