One of the long-term effects of Covid-19 and the shift to remote work is undoubtedly burnout. In 2019, the World Health Organization classified burnout as an occupational phenomenon resulting from chronic workplace stress. In the last year, the number of workers assessing their mental health as poor, or very poor tripled (Asana). We need to take action now to rebuild.

This session will do just that – providing an opportunity to get away from busy lives and take stock. Everyone will discover practical actions they can take to improve their wellbeing.

“Burnout is what happens when you try to avoid being human for too long.”
- Michael Gungor


  • What burnout is and the warning signs
  • How to say when you have had ‘enough’
  • Practical strategies to prevent burnout
  • Ways to integrate self-care into daily life
  • Takeaway tools to help you thrive


"Lots of practical advice which I am sure will really help me."
- Participant feedback
"I’ve already recommended this session to other co-workers."
- Participant feedback
"The trainer had a great conversational style - I never felt like I was just being spoken to."
- Participant feedback