Burnout is a feeling of extreme physical and emotional exhaustion. In 2019, the World Health Organization classified it formally as a “syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” And it is on the rise. In the last year, the number of workers assessing their mental health as poor, or very poor, tripled (Asana). We need to find ways to rebuild and restore our wellbeing at work.

This session will do just that – providing an opportunity to get away from busy lives and take stock. Everyone will discover practical actions they can take to improve their wellbeing.

“Burnout is what happens when you try to avoid being human for too long.”
- Michael Gungor


  • What burnout is and the warning signs
  • Ways to find meaning and fulfilment in your work again
  • Practical tools and strategies for managing work overload
  • How to say when you have had enough
  • Techniques to handle people that make you frazzled
  • Methods for alleviating stress


"Lots of practical advice which I am sure will really help me."
- Participant feedback
"I’ve already recommended this session to other co-workers."
- Participant feedback
"The trainer had a great conversational style - I never felt like I was just being spoken to."
- Participant feedback