Individuals: Intensives
60 minutes
Tackle the stressors that can lead to burnout at work.
Strategies to help you manage stress, worry less and improve your mood.
Managers: Masterclasses
2 x 90 minute sessions
Develop wellbeing and resilience strategies for you and your team.
Discover ways to feel energised and at your best all the time.
Build resilience to tackle whatever work throws at you.
Use failure as an opportunity to learn, grow and succeed.
Understand the importance of digital detoxing, relaxing and resting.
Tools for being more flexible, resourceful and resilient in changing environments.
